Ultimate Kilimanjaro
Ultimate Kilimanjaro
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Best Sunglasses for Kilimanjaro (Prevent Eye Damage)
The equatorial sun is very strong. While you should make it a habit to protect your eyes against the sun all the time, on Kilimanjaro it’s extra important that you have the right eyewear. In this video, we discuss what to look for when choosing your sunglasses, the common types of sunglasses, and let you know which are suitable and which are definitely not.
The most important feature for your sunglasses is that they provide 100% protection from UV rays. Ultraviolet, or UV, is high-energy light that’s beyond the spectrum visible to humans. UV radiation is harmful to the eyes. Overexposure to this light is thought to be a cause of cataracts, retinal damage and other eye problems.
UV exposure at high altitude is substantially greater than at sea level because there is less atmosphere to filter out ultraviolet light. It is estimated that with every 1,000 meters in altitude, UV levels increase by about 10%. So, on the summit of Kilimanjaro, there is approximately 60% more UV radiation than at sea level. On top of that, in snowy environments, up to 90% of the radiation can be reflected off the ground. In these circumstances, the intensity of UV radiation is effectively two times greater than at sea level. This is why you need to take your eye protection seriously.
When choosing your sunglasses, make sure they provide 100% protection from UV rays. Look for products that specifically state this, or are labeled as UV400.
Read more: www.ultimatekilimanjaro.com/what-are-the-best-sunglasses-for-kilimanjaro/
Gear recommendations: www.ultimatekilimanjaro.com/ultimate-kilimanjaro-gear-recommendations/
Join our Kilimanjaro facebook discussion group: groups/ultimatekilimanjaro
VIDEO CONTENTS
0:00 - Intro
0:27 - Ultraviolet (UV) Protection
1:38 - Visible Light Transmission (VLT)
2:11 - Polarized vs. Non-Polarized
2:50 - Casual Sunglasses
3:26 - Shield Sunglasses
4:17 - Sport Sunglasses
4:54 - Ski Goggles
5:22 - Glacier Glasses
6:04 - Recap
ABOUT ULTIMATE KILIMANJARO
Ultimate Kilimanjaro® is, quite simply, the #1 guide service on Mount Kilimanjaro.
With more than 15 years of experience, Ultimate Kilimanjaro® has a proven expertise on Mount Kilimanjaro. We lead over 150 climbs per year, with more than 1,000 adventurers climbing with us annually. Literally thousands of climbers have stood on the top of Kilimanjaro with us. Our clients have included celebrities, film makers, senators, ambassadors, authors, journalists, and even the world record holder for the oldest person to summit.
All agree, you won’t find a better Kilimanjaro outfitter.
Our expert guides, high quality standards, and focus on safety have made us the top choice for thousands of customers from all over the world. In short, we know what it takes to get you to the summit - in an safe, fun, and affordable way.
Thousands of people have stood on the summit of Mount Kilimanjaro with us.
Won’t you join us on the Roof of Africa?
Email us at: info@ultimatekilimanjaro.com
www.ultimatekilimanjaro.com
UltimateKilimanjaro
ultimatekilimanjaro
www.youtube.com/@Ultimate-Kilimanjaro
Переглядів: 322

Відео

10 Tips for Summit Night Success on Mount Kilimanjaro (Do This to Reach the Top)
Переглядів 1,9 тис.21 день тому
Summit night on Mount Kilimanjaro is definitely the most challenging part of climbing Kilimanjaro. The ascent to the summit followed by the descent to the last campsite is a very long day, comprised of about 6-8 hours up and 4-6 hours down. But, this can take much longer depending on your hiking speed. This video discusses 10 tips that will make summit night a bit easier. Read more: www.ultimat...
How to Prepare for Kilimanjaro's High Altitude (No More Altitude Sickness)
Переглядів 1,3 тис.Місяць тому
Mount Kilimanjaro's extreme altitude is the primary hurdle for reaching the summit. If you acclimatize well, then there's a high probability that you will be successful in getting to the top. This video discusses what you can do to boost your acclimatization and increase your chances of reaching the summit, safely and successfully. Acclimatization Guidelines on Kilimanjaro #1 Ascend slowly. You...
Climbing Kilimanjaro is Easy (Why You Can Do It)
Переглядів 2,6 тис.3 місяці тому
Climbing Mount Kilimanjaro might seem like a daunting challenge. Yet, for many, this adventure is more achievable than other high-altitude treks or alpine climbs for various reasons. In fact, about half or our clients have little to no backpacking experience, yet they perform very well on the mountain. Why? Because climbing Kilimanjaro is easy. This video discusses five reasons why you can clim...
Lemosho Route on Mount Kilimanjaro (Why We Love It)
Переглядів 2 тис.4 місяці тому
When it comes to picking a route for climbing Kilimanjaro, we definitely have our favorites. There are 7 main routes on the mountain. While other companies mostly operate on the popular Marangu and Machame routes, we at Ultimate Kilimanjaro primarily guide on one specific route - the 8 day Lemosho. In fact, almost 70% of all our climbs utilize this route. In this video, we provide an overview o...
How to Prevent Injuries While Climbing Kilimanjaro (8 Ways to Avoid Getting Hurt)
Переглядів 6475 місяців тому
Don’t let an injury ruin your Kilimanjaro dreams. Any person who has a reasonable degree of fitness can successfully climb Mount Kilimanjaro. However there are some common injuries that people suffer which can be easily avoided with a little bit of attention and extra preparation. When hiking, the legs bear the brunt of the work. Glutes, quads, hamstrings, and calves all come into play when tac...
Best Base Layers for Kilimanjaro (My Favorite Hiking Shirts)
Переглядів 1,2 тис.6 місяців тому
Shirts that are made for hiking are pretty different from everyday casual wear. Unlike regular shirts, hiking shirts are made with technical fabrics and have specific features that serve functional purposes when spending time in the great outdoors. A proper base layer is integral to staying comfortable on the mountain. They are a very significant part of your gear because they are in direct con...
Best Gloves for Kilimanjaro (Say No to Cold Hands)
Переглядів 1,2 тис.6 місяців тому
Wearing gloves in the outdoors serves multiple purposes. They provide insulation to keep hands warm in cold weather. They shield your hands from harsh elements like wind, rain, snow, and sun exposure. And they offer protection against cuts, scratches, or abrasions. On the Ultimate Kilimanjaro® gear list, we list two types of gloves that we require on the mountain as part of your kit - a lightwe...
How to Sleep Well at High Altitude (Best Practices to Fall Asleep & Stay Asleep)
Переглядів 2,1 тис.7 місяців тому
On Mount Kilimanjaro, it's not always easy to sleep. In fact, it's quite common to have unrestful nights on the mountain. Low oxygen environments can affect your body's ability to function in many ways, and that includes sleep quality and duration. In this video, we examine the best practices for achieving quality rest on Kilimanjaro. First, we talk about the components you need to craft an ide...
7 Hard Truths about Climbing Kilimanjaro (That Nobody Wants to Hear)
Переглядів 18 тис.7 місяців тому
If you visit any Kilimanjaro operator’s website, you’ll get the impression that climbing Africa’s highest peak will be a fun, exciting adventure that will yield grand memories of one of the most epic achievements in your lifetime. We won’t disagree with that notion. But there are negative aspects to tackling Mount Kilimanjaro that guide companies don’t like to talk about, but nevertheless need ...
Is Caffeine Good or Bad for You at High Altitude? (Use it Effectively)
Переглядів 7248 місяців тому
What effect does caffeine have on high altitude acclimatization and performance? It has been repeatedly said that you should not consume coffee or any other caffeinated products at high altitude. The concern is that caffeine causes dehydration, disrupts sleep, and ultimately impedes acclimatization. In this video, I’ll separate fact from fiction when it comes to using caffeine while climbing Ki...
The 10 Biggest Misconceptions About Climbing Kilimanjaro (Learn the Truth)
Переглядів 1,7 тис.8 місяців тому
Mount Kilimanjaro is well known to adventure travelers. However, despite its popularity, there are many misconceptions around climbing this member of the Seven Summits. In this video, we debunk 10 common myths about climbing Kilimanjaro. Read more: www.ultimatekilimanjaro.com/the-10-biggest-misconceptions-about-climbing-kilimanjaro Join our Kilimanjaro facebook discussion group: gr...
The 7 Most Important Gear Items for Climbing Kilimanjaro (Get These Right!)
Переглядів 3 тис.9 місяців тому
If you’ve seen our gear list, you know that it is quite long. The list contains optional, recommended and required items. Though the required items are all mandatory, there are some things that are more significant than others when it comes to your safety, comfort, and success. In this video, we discuss the 7 most important items on the Kilimanjaro gear list. When it comes to selecting these pi...
Why People Fail on Mount Kilimanjaro (& How to Succeed)
Переглядів 3 тис.9 місяців тому
The success rate for climbing Mount Kilimanjaro is often reported as 50%. One might assume that climbing Africa's highest peak would not be easy. After all, it is 19,341 feet high - an extreme altitude. However, when looking at Kilimanjaro's route profiles and itineraries, along with its nontechnical ascent, it would seem that more than half the people who attempt it should succeed. So, why is ...
What Animals Will I See Climbing Kilimanjaro? (Monkeys, Bush Babies & More...)
Переглядів 63510 місяців тому
Kilimanjaro National Park is a sprawling ecosystem. In 1921, The area was established as a forest reserve, and became a national park in 1973. This protection has allowed its animals to resist habitat encroachment by humans. As climbers will certainly notice on their journey to the summit, Kilimanjaro encompasses a wide variety of ecological zones. The majority of the park is in the rain forest...
How to Train for Climbing Kilimanjaro (The Best Way)
Переглядів 6 тис.10 місяців тому
How to Train for Climbing Kilimanjaro (The Best Way)
The Most Dangerous Routes on Kilimanjaro (Stay Away)
Переглядів 2 тис.11 місяців тому
The Most Dangerous Routes on Kilimanjaro (Stay Away)
Oxygen on Kilimanjaro - Do You Need it? (Emergency & Supplemental Oxygen)
Переглядів 73911 місяців тому
Oxygen on Kilimanjaro - Do You Need it? (Emergency & Supplemental Oxygen)
Should I Use Diamox to Climb Kilimanjaro? (Prevent Altitude Sickness/AMS)
Переглядів 2,2 тис.11 місяців тому
Should I Use Diamox to Climb Kilimanjaro? (Prevent Altitude Sickness/AMS)
Is Mount Kilimanjaro Too Crowded? (So Many Tourists)
Переглядів 1,5 тис.Рік тому
Is Mount Kilimanjaro Too Crowded? (So Many Tourists)
Trail Conditions on Mount Kilimanjaro (What to Expect From Top to Bottom)
Переглядів 1 тис.Рік тому
Trail Conditions on Mount Kilimanjaro (What to Expect From Top to Bottom)
Choosing the Best Down Jacket for Climbing Kilimanjaro (Really Important!)
Переглядів 5 тис.Рік тому
Choosing the Best Down Jacket for Climbing Kilimanjaro (Really Important!)
11 Ways to Boost Your Hiking Endurance for Kilimanjaro (Make Everything Easier)
Переглядів 6 тис.Рік тому
11 Ways to Boost Your Hiking Endurance for Kilimanjaro (Make Everything Easier)
Kilimanjaro 101 - The Beginner's Guide to Climbing Kilimanjaro (Everything You Need to Know)
Переглядів 1,8 тис.Рік тому
Kilimanjaro 101 - The Beginner's Guide to Climbing Kilimanjaro (Everything You Need to Know)
Shoes vs. Boots - What is Best for Climbing Kilimanjaro? (Most Common Mistake)
Переглядів 3,9 тис.Рік тому
Shoes vs. Boots - What is Best for Climbing Kilimanjaro? (Most Common Mistake)
What Camera Should I Bring on Kilimanjaro? (Best Option)
Переглядів 1,2 тис.Рік тому
What Camera Should I Bring on Kilimanjaro? (Best Option)
What Hats Do I Need to Climb Kilimanjaro? (Bring These Required Items)
Переглядів 1,1 тис.Рік тому
What Hats Do I Need to Climb Kilimanjaro? (Bring These Required Items)
The Ultimate Kilimanjaro Discussion Group (Ask Us Anything!)
Переглядів 184Рік тому
The Ultimate Kilimanjaro Discussion Group (Ask Us Anything!)
How to say "YES" to Climbing Kilimanjaro (Overcoming Fears & Objections)
Переглядів 712Рік тому
How to say "YES" to Climbing Kilimanjaro (Overcoming Fears & Objections)
What are the Best Snacks for Climbing Kilimanjaro? (See My #1 Tip)
Переглядів 1,6 тис.Рік тому
What are the Best Snacks for Climbing Kilimanjaro? (See My #1 Tip)

КОМЕНТАРІ

  • @carolynriddle1635
    @carolynriddle1635 4 дні тому

    I wear glasses, i have prescription sun glasses but guessing they won't be enough, guessing I will need some type of glacier/ski goggles then is my best option

  • @sergelevesque7043
    @sergelevesque7043 4 дні тому

    Thank you :-)

  • @nikiryan8648
    @nikiryan8648 5 днів тому

    Oakley glacier glasses for me. my eyes are sensitive to begin with and these are perfect.

  • @alexanderellul2701
    @alexanderellul2701 13 днів тому

    The agony of choice😅

  • @famey7332
    @famey7332 13 днів тому

    Me and my dad on your tour starting 29th Jun, Can’t wait

  • @LinusWilson
    @LinusWilson 16 днів тому

    Boil the water in your water bottles before leaving.

  • @Ultimate-Kilimanjaro
    @Ultimate-Kilimanjaro 18 днів тому

    Take a look at all of our gear recommendations here👉 www.ultimatekilimanjaro.com/ultimate-kilimanjaro-gear-recommendations/

  • @ASKimpact
    @ASKimpact 19 днів тому

    wow, such a life saving video is this. thanks for making it!

  • @sergelevesque7043
    @sergelevesque7043 26 днів тому

    Thank you :-)

  • @xerifekimura840
    @xerifekimura840 26 днів тому

    Excellent details. Very thoughtful and much appreciated.

  • @mtmankowski9114
    @mtmankowski9114 26 днів тому

    Love your hat!

  • @Ultimate-Kilimanjaro
    @Ultimate-Kilimanjaro 26 днів тому

    How to stay warm on the summit of Kilimanjaro 👉 www.ultimatekilimanjaro.com/how-to-stay-warm-on-the-summit-of-kilimanjaro/

  • @philipojustine2541
    @philipojustine2541 Місяць тому

    Could you share discussion group Link i don't find it on Facebook. Some more questions to learn

  • @TinyJ91
    @TinyJ91 Місяць тому

    Thank you for the information! Looking forward to booking!

  • @nbaairdog3124
    @nbaairdog3124 Місяць тому

    Has anyone ever tried to climb a mountain with an astronaut suit?

    • @Ultimate-Kilimanjaro
      @Ultimate-Kilimanjaro 26 днів тому

      For fun? Presumably, it would be hard to move and it'd be really hot.

    • @nbaairdog3124
      @nbaairdog3124 26 днів тому

      @@Ultimate-Kilimanjaro Yes but a suit made for mount Everest... Maybe they can make it flexible, light weight, and durable too

  • @babitan5656
    @babitan5656 Місяць тому

    Thanks for the information sir

  • @rafashyft
    @rafashyft Місяць тому

    I have a question that may sound stupid but, if you choose a down jacket on your regular size (let's say M), are they made a little bit larger in order to accomodate other base and mid layers of the same size? Or if, for example, I dress everyting size M, I need to buy a L sized Down Jacket? Thanks

    • @Ultimate-Kilimanjaro
      @Ultimate-Kilimanjaro 26 днів тому

      Down jackets are not oversized. Generally, you'd buy the same size as you normally wear, just try it on with a few layers and see if it fits.

  • @GreenDragonHotel
    @GreenDragonHotel Місяць тому

    Hi, Should I start taking Viagra when AMS symptoms begin, or take it from day one of the climb as a preventive. Thank you

    • @Ultimate-Kilimanjaro
      @Ultimate-Kilimanjaro 26 днів тому

      It can be used either way, but the recommendation is to take it as a preventative.

  • @Gribardson
    @Gribardson Місяць тому

    Looking forward to the Aug 31 Lemosho with y'all

  • @WiLNorCaL
    @WiLNorCaL Місяць тому

    Thanks so much Kevin.. I'm booked for the Sept 28th 8day Lemosho climb.. Training and so excited!!

  • @Ultimate-Kilimanjaro
    @Ultimate-Kilimanjaro Місяць тому

    5 Medications that Help Acclimatization & Combat Altitude Sickness👉 www.ultimatekilimanjaro.com/5-prescription-medicines-for-acclimatization-altitude-sickness/ 7 Natural Foods and Supplements For Altitude Acclimatization👉 www.ultimatekilimanjaro.com/7-natural-foods-and-supplements-for-altitude-acclimatization/

  • @veronicaespinosa4158
    @veronicaespinosa4158 Місяць тому

    If I have a bad knee for going down, which is the best route? Thanks

    • @Ultimate-Kilimanjaro
      @Ultimate-Kilimanjaro Місяць тому

      Rongai and Marangu are better for your knees. They have gentler descents.

  • @annacvjeticanin3629
    @annacvjeticanin3629 2 місяці тому

    Brilliant, Simple Information. Very useful!

  • @markhatfield5621
    @markhatfield5621 2 місяці тому

    Think I had only two doses and it made me unable to urinate. Quite a problem until it wore off.

  • @TinyJ91
    @TinyJ91 2 місяці тому

    Thank you for this!

  • @BM-ms3gr
    @BM-ms3gr 2 місяці тому

    Excellent vid, 100% agree to everything you said based on your experience. At some point at some summit push you will ask yourself; what am I doing here, why did I spend my precious money doing this.

  • @roseliamoncada3457
    @roseliamoncada3457 2 місяці тому

    This is so helpful. I'll be visiting Peru soon.

  • @kw8282
    @kw8282 3 місяці тому

    Helpful video🎉! Thank you for posting!

  • @linzoid1862
    @linzoid1862 3 місяці тому

    All to take photos for the most part 😅

  • @bernardettea9046
    @bernardettea9046 3 місяці тому

    So, if i have to train on a treadmill, i should aim to be walking at a good incline at about 2-3mph?

    • @Ultimate-Kilimanjaro
      @Ultimate-Kilimanjaro 26 днів тому

      Frankly, walking on a treadmill alone is probably not enough, even at an incline. It simply doesn't work you hard enough. A stair machine is much better.

  • @dylanbraamse8365
    @dylanbraamse8365 3 місяці тому

    can you do a chimera between an elephant, rhino, buffalo, lion and leopard in real life and what will it look like?

  • @WiLNorCaL
    @WiLNorCaL 3 місяці тому

    OK Kevin..now I'm totally confused.. I have been watching all the videos and reading blog after blog on how tough (especially summit night) the climb is...and now you come out with a video on climbing Kilimanjaro is easy.. LOLOL I am right on the fence..as this for me would be pretty extreme for me.. now I'm baffled.. LOL I really appreciate all your info however!! Thanks much. WiL

    • @HercadosP
      @HercadosP 3 місяці тому

      I climbed in 2018, it is very tiring for sure (especially for someone above their 40s). No matter how good of a guide you get, you are still using your own legs to walk for 5-8 hours per day (for a 8-9 day trip) and you don't get the luxury of a soft bed. The risk, from what I have heard while before and while climbing, is that success rates for fewer days (4-6) is significantly lower because climbers don't get acclimatized to the high elevation fast enough (plus it's more intense). Do it now before you get any older!

    • @WiLNorCaL
      @WiLNorCaL 3 місяці тому

      @@HercadosP OK.. took the plunge.. Signed up for the 8 day Lemosho Route Sept 28th.. Excited!

    • @SeenaMajnu
      @SeenaMajnu 23 дні тому

      @@WiLNorCaLhi

  • @Ultimate-Kilimanjaro
    @Ultimate-Kilimanjaro 3 місяці тому

    How to increase your success rate on Kilimanjaro 👉🏻www.ultimatekilimanjaro.com/kilimanjaro-success-rates/ What do beginners need to know about climbing Kilimanjaro? www.ultimatekilimanjaro.com/the-beginners-guide-to-climbing-kilimanjaro/

  • @hollyball1497
    @hollyball1497 3 місяці тому

    Thanks Kevin! Great info!

  • @WiLNorCaL
    @WiLNorCaL 3 місяці тому

    Thanks so much for sharing your personal story.. I'm sure it resonates with so many.. I for one, could use a spark at this time in my life.. The thought of climbing Kilimanjaro just seems so extremely way out there... but perhaps not..

  • @user-lt1mq2jy5p
    @user-lt1mq2jy5p 3 місяці тому

    Reached summit,2wks.ago..age 76,so you too can do it! Pole,pole

  • @Funky420Infotainment
    @Funky420Infotainment 4 місяці тому

    damn you have a bad track record 3 fails on one mountain. LOL

    • @Ultimate-Kilimanjaro
      @Ultimate-Kilimanjaro 3 місяці тому

      Two fails, then success! But the Cascades are known for its bad weather. 50% of the commercial climbs on Mount Rainier's are aborted due to weather/avalanche risk.

  • @chrisj8764
    @chrisj8764 4 місяці тому

    Thanks for stopping me from wasting $50 on something which would have been deleterious!

  • @jadehuynh6720
    @jadehuynh6720 4 місяці тому

    I don't understand why you'd wear your down jacket over your outer shell? down jackets are water resistant but not waterproof. Outer shells are waterproof and windproof.

  • @steventruscott9469
    @steventruscott9469 4 місяці тому

    Why would you rate 3 for cost if it is very expensive... surely more cost is bad...

    • @Ultimate-Kilimanjaro
      @Ultimate-Kilimanjaro 4 місяці тому

      For some categories, a high score meant a favorable condition (scenery, acclimatization) while others it meant a unfavorable condition (difficulty, crowds, cost). We used the stars to indicate low (one star), medium (two stars) or high (three stars) regardless of which type of category it fell in, for consistency. For instance, difficulty got three stars for it being a hard trail. Likewise for cost, it got three stars for a high cost.

  • @Ultimate-Kilimanjaro
    @Ultimate-Kilimanjaro 4 місяці тому

    Want more information on the Lemosho route? Visit 👉www.ultimatekilimanjaro.com/lemosho-route/ See all the routes on Kilimanjaro here 👉 www.ultimatekilimanjaro.com/what-is-the-best-route-to-climb-kilimanjaro/

  • @bass-brigade
    @bass-brigade 4 місяці тому

    My son and I are in the early stages of planning a future Kilimanjaro summit. We appreciate how your website and videos break down all aspects of the expedition. Thank you!

  • @mr.panellisneighborhood
    @mr.panellisneighborhood 4 місяці тому

    Thoughts on this climb for someone with Multiple Sclerosis?

    • @Ultimate-Kilimanjaro
      @Ultimate-Kilimanjaro 4 місяці тому

      If you google MS and Kilimanjaro you will see people who have successfully climbed with it.

  • @cecilia_mackie
    @cecilia_mackie 5 місяців тому

    That’s sweet! Feel free to reach out.

  • @saibot7218
    @saibot7218 5 місяців тому

    Great video. I just bought Mammut mercury IV Mid LTH. They are low hiking boots and not goretex. They are extremely comfortable and very light weight. I want to use them later this year or next year for Kilimanjaro.

  • @truev01d
    @truev01d 5 місяців тому

    on 1 jan 2024 via Marangu route. pole pole. ua-cam.com/users/shortshEPLWa8OcNk

  • @heavenluvsrain
    @heavenluvsrain 5 місяців тому

    Thank you. I’m not climbing Mount Kilimanjaro (who knows when) but I’m enjoying knowing these tips!

  • @sergelevesque7043
    @sergelevesque7043 5 місяців тому

    Thank You! :-)

  • @pawko261074
    @pawko261074 5 місяців тому

    Can’t wait to be there,we are on 10 th of FEB,thank you for all tips

  • @Ultimate-Kilimanjaro
    @Ultimate-Kilimanjaro 5 місяців тому

    Many injuries begin with the feet. Make sure you have the right footwear. Socks 🧦www.ultimatekilimanjaro.com/best-gloves-for-hiking-kilimanjaro/ Shoes👟 www.ultimatekilimanjaro.com/best-hiking-shoes-for-climbing-kilimanjaro/ Boots 🥾www.ultimatekilimanjaro.com/best-boots-for-climbing-kilimanjaro/